Low Carb Spice Roasted Eggplant
⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min
159
Calories
8g
Net Carbs
1.4g
Protein
11.3g
Fat
⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Slice across the eggplant into half-inch discs. Slice each disc into quarters. Arrange the sliced eggplant across a shallow oven tray.
Step 2
Sprinkle the cinnamon, coriander, cumin, garlic powder, lemon zest, salt and pepper over the eggplant. Drizzle over the lakanto syrup and olive oil. Use your hands to rub the seasonings into the eggplant. Transfer the tray to the oven and roast for 18 minutes, turning halfway through.
Step 3
Remove the tray from the oven. The eggplant should be soft and tender. Sprinkle over the toasted flaked almonds. Toss gently to combine. Scatter with chopped fresh parsley to serve.
Ingredients
- Olive Oil – 3 tablespoon
- Lemon Peel Or Zest Raw – 2 tsp
- Eggplant – 1 small
- Parsley – 1 tablespoon
- Almonds, Raw – 1 tablespoon, slivered
- Cinnamon – 1 teaspoon
- Maple Flavored Syrup by Lakanto – ½ tablespoon
- Coriander Leaf, Dried – ½ teaspoon
- Cumin, Ground – ½ teaspoon
- Garlic Powder – ½ teaspoon
- Salt, Sea Salt – ½ teaspoon
- Black Pepper – ⅛ teaspoon