Keto Chinese Black Bean Chicken - ketodieting.co.uk

Quick & EasyKeto Chinese Black Bean Chicken

Keto Chinese Black Bean Chicken

Prep: 25 min🔥 Cook: 15 minReady: 40 min
180Calories
5.4gNet Carbs
11.2gProtein
11.6gFat

How to Make It

Step 1

Rinse fermented black beans under cool water and drain.

Step 2

Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.

Step 3

In a medium sized mixing bowl, place diced chicken tenders, soy, dark soy and wine together. Mix and allow to sit as you prep the wok.

Step 4

Preheat a large wok over high heat until smoking. Add 2 tbsp oil and then peppers. Cook the peppers briefly, about 1-2 minutes just to remove some of the rawness from them but leave them crunchy. Add ¼ tsp kosher salt to them and stir. Remove to a bowl.

Step 5

Add 2 more tbsp oil and add the chicken.

Step 6

Cook until turning opaque then add the garlic. Stir well and cook until chicken is fully cooked.

Step 7

Add the fermented black beans, chili flakes and bell peppers back in. Stir until well combined. Serve hot as is or with cauliflower rice.

Step 8

Turn off heat. Drizzle in sesame seed oil.

Ingredients

  • Individually Frozen Chicken Breast Tenders – 7 tenders
  • Tamari Sauce – 1 tablespoon
  • Dark Soy Sauce by Amoy – 1 teaspoon
  • Chinese Rice Cooking Wine by Shaoxing Pagoda – 1 tablespoon
  • Garlic – 5 clove
  • Avocado Oil – 4 tablespoon
  • Green Bell Pepper – 2 large – 3″ diameter x 3 3/4″
  • Red Bell Peppers, Raw – 1 large – 3″ diameter x 3 3/4″
  • Yellow Bell Peppers, Raw – 1 large – 3″ diameter x 3 3/4″
  • Coarse Kosher Salt by Morton – ¼ tsp
  • Fermented Salted Black Beans – 3 tbsp
  • Crushed Red Pepper by Simply Organic – 2 tsp
  • Sesame Seed Oil Anoriental Seasoning by Dynasty – 2 teaspoon



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