Low Carb Roasted Balsamic Blueberry Chicken
⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min
282
Calories
9.2g
Net Carbs
23.6g
Protein
16.3g
Fat
⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min
How to Make It
Step 1
Preheat an oven to 350 F. Heat oil and butter together in a large, heavy, nonreactive ovenproof skillet (I like to use a cast iron). Season the chicken with salt and pepper on both sides with ¾ teaspoons sea salt.
Step 2
Sear chicken skin side down for at least 5 minutes until it is nice and brown. Flip chicken.
Step 3
Add the blueberries and cook for one minute. Then add the balsamic. Add remaining ½ teaspoon salt to the blueberry-balsamic mixture. Add the rosemary.
Step 4
Then place the whole pan into the oven and bake for 25-30 minutes until the chicken reaches an internal temperature of 165 F at the thickest part. Serve hot with blueberry sauce on top!
Ingredients
- Avocado Oil – 2 tablespoon
- Butter, Salted – 2 tablespoon
- Salt, Sea Salt – 1-¼ teaspoon
- Uncooked Perdue Fresh Split Chicken Breasts Skinless – 2 split breast
- Blueberries – 1-¼ cup, whole pieces
- Balsamic Vinegar – 5 tablespoon
- Rosemary, Fresh – 2 tablespoon
- Black Pepper – ½ teaspoon