Keto Creamed Sprouts - ketodieting.co.uk

Keto Creamed Sprouts

Prep: 6 min🔥 Cook: 15 minReady: 21 min
159Calories
5gNet Carbs
3.3gProtein
13.8gFat

How to Make It

Step 1

Heat the butter in a large pan over a medium heat. Finely slice the garlic and add to the pan along with the onion and sweat until tender.

Step 2

Trim and slice the sprouts in half and add to the pan along with the thyme and stir well.

Step 3

Add the stock and bring to a simmer for 4 minutes until the sprouts are just tender.

Step 4

Add in the heavy cream and season with salt and pepper. Stir to combine and simmer gently until thickened – about 5 minutes. Serve immediately.

Ingredients

  • Brussels Sprouts, Raw – 3 cup, cut pieces
  • Unsalted Butter – 1 tablespoon
  • Garlic – 1 clove
  • Thyme, Fresh – 1 tablespoon, chopped
  • White Onion – 1 tablespoon, chopped
  • Vegetable Broth, Bouillon Or Consomme – ½ cup
  • Heavy Cream – ½ cup
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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