Keto Quick Curry Fried Fish
⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min
259
Calories
0.6g
Net Carbs
25.6g
Protein
16.1g
Fat
⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min
How to Make It
Step 1
Arrange the sea bass fillets on a clean work surface. Add the curry powder, salt and ground almonds to a small bowl. Mix the almonds and spices together well to combine.
Step 2
Lightly dust the fish fillets all over in the curry and almond mixture. The fillets should be coated in a thin layer of breading on both sides. You may add more seasoning or curry powder if desired.
Step 3
Heat the olive oil in a large non-stick skillet over a medium heat. Swirl the oil around to coat the base of the skillet. Add the dusted fish fillets. Leave to cook on one side for a few minutes until lightly golden. Gently flip the fish and cook on the second side until golden and the fish is entirely cooked through. Serve alongside your preferred Keto sides.
Ingredients
- White Sea Bass – 2 fillet – each 4 1/2 ounce raw
- Almonds, Raw – 2 tablespoon, ground
- Olive Oil – 1-½ tablespoon
- Curry Powder – 1 tablespoon
- Salt, Sea Salt – ¼ teaspoon