Keto Vegan Mushroom Cauliflower Steak Pizza - ketodieting.co.uk

Gluten FreePaleoQuick & EasyVeganKeto Vegan Mushroom Cauliflower Steak Pizza

Keto Vegan Mushroom Cauliflower Steak Pizza

Prep: 6 min🍳 Cook: 17 minReady: 23 min
101
Calories
3.4g
Net Carbs
2.7g
Protein
8.2g
Fat
Prep: 6 min🔥 Cook: 17 minReady: 23 min

How to Make It

Step 1

Slice the cauliflower into two even steaks, each about a half inch thick. Add to a pan of boiling water and simmer until the steaks are tender. Remove from the pan and pat dry.

Step 2

Heat the olive oil in a skillet over a low/medium heat. Finely slice the mushrooms and crush the garlic. Add to the pan and cook gently for a minute or two until just tender.

Step 3

Preheat the oven to 400 degrees Fahrenheit.

Step 4

Divide the tomato sauce evenly between the two cauliflower steaks and sprinkle over the Italian seasoning. Divide the garlic mushrooms between the two steaks.

Step 5

Finely slice the olives and arrange over the mushrooms.

Step 6

Transfer the cauliflower steaks to a shallow oven tray and bake for 8-10 minutes until the cauliflower starts to turn golden and is hot through.

Ingredients

  • Black Olives – 4 medium
  • Tomato Sauce – 2 tablespoon
  • Mushrooms – 2 medium
  • Garlic – 1 clove
  • Olive Oil – 1 tablespoon
  • Basil, Fresh – ½ tablespoon
  • Cauliflower – ⅓ medium – head – 5″ to 6″ diameter
  • Salt, Sea Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Italian Seasoning – ½ teaspoon



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