Keto Cheesy Sliced Steak and Rice Bowl - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Cheesy Sliced Steak and Rice Bowl

Keto Cheesy Sliced Steak and Rice Bowl

Prep: 10 min🍳 Cook: 21 minReady: 31 min
324
Calories
3.1g
Net Carbs
25.2g
Protein
22.6g
Fat
Prep: 10 min🔥 Cook: 21 minReady: 31 min

How to Make It

Step 1

Make the rice first by tossing the cauliflower rice with the salt, pepper, onion powder, paprika, and oregano in a pan over high heat. Cook until excess moisture from the rice evaporates and the rice starts to turn golden brown. Squeeze the lemon juice into the rice. Then, reduce the heat to low and melt the butter in the rice. Cook until golden brown.

Step 2

Transfer the cooked rice to a serving dish. Return the pan to the stove. Season a whole piece of steak with seasoned salt, pepper, garlic powder, red pepper, and paprika. Heat the olive oil in your pan over medium-high heat, cooking on both sides to a golden brown with grill marks. This is a thinner piece of steak so it will be cooked closer to done at about 5 minutes per side.

Step 3

Let the steak rest. Then, slice the steak into thin strips. The thinner, the better for this recipe. Return the steak strips to your pan and lay the swiss cheese over the steak. Cook over low heat with a lid on the pan to melt the cheese.

Step 4

Transfer your cheesy steak to your rice bowl. This recipe was garnished with fresh chopped green onion.

Ingredients

  • Cauliflower Rice – ¾ cup
  • Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Onion Powder – ⅛ teaspoon
  • Paprika – ⅛ teaspoon
  • Oregano, Dried – ½ teaspoon
  • Lemon Juice – ½ teaspoon
  • Unsalted Butter – ½ tablespoon
  • Sirloin Tip Steak Thin Sliced – 3 oz
  • Seasoned Salt – ⅛ teaspoon
  • Black Pepper – ⅛ teaspoon
  • Garlic Powder – ⅛ teaspoon
  • Crushed Red Pepper Flakes by 365 – ⅛ tsp
  • Paprika – ⅛ teaspoon
  • Olive Oil – 1 teaspoon
  • Swiss Cheese – 1 slice- each 3/4 ounce



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