Keto Sesame Green Beans
⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min
65
Calories
2.4g
Net Carbs
1.1g
Protein
5.5g
Fat
⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min
How to Make It
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
Step 2
Add the chili flakes, sesame oil, salt, pepper and lemon juice to a small bowl and mix to combine.
Step 3
Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating until tender. Add the green beans and toss to combine.
Step 4
Add the chili, lemon and sesame oil mixture and stir fry for a minute or so until the beans are hot through.
Step 5
Toss the spicy beans with the toasted sesame seeds to serve.
Ingredients
- Green Beans (string Beans), Raw – 3-½ ounce
- Garlic – 1 clove
- Olive Oil – 1 tablespoon
- Sesame Seeds, Hulled, Toasted, Unsalted – 2 teaspoon, whole pieces
- Lemon Juice, Fresh – 2 teaspoon
- Hot Chili Pepper, Dried, With Seeds – 1 teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon