Keto Tropical Cacao Butter Bark - ketodieting.co.uk

Keto Tropical Cacao Butter Bark

Prep: 10 min🍳 Cook: 10 minReady: 20 min
169
Calories
2g
Net Carbs
1.2g
Protein
18g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Heat water to a boil in a double boiler. If you don’t have a double boiler you can easily make one by adding water to a small saucepan and placing a heatproof bowl over the top of it.

Step 2

Add in the cacao butter. It is best to weight it out, but it is around 1 cup of cubed cacao butter (130 g). The weight will differ depending on how large or small the pieces are.

Step 3

Melt the cacao butter until there are only a few small pieces left. Whisk them to melt them the rest of the way.

Step 4

Add in the dark cocoa powder, Swerve confectioner’s sugar and almond extract. Also, add a small pinch of salt.

Step 5

Whisk well to combine making sure everything is dissolved and nothing is at the bottom of the pan that needs to be mixed in.

Step 6

Pour the cacao mixture into a parchment-lined, rimmed baking sheet. Do not smooth the chocolate to the edges. Allow it to spread on its own so it is not too thin.

Step 7

Sprinkle the pepitas and sunflower seeds on top. I used salted and roasted seeds as they help to season the cacao bark. Top with dried strawberries and dried mango (broken into smaller pieces).

Step 8

Sprinkle the unsweetened coconut flakes on top.

Step 9

Chill for at least an hour until hard. Crack into bite-sized pieces. Keep stored in an airtight container in the fridge or freezer (if you like them extra crunchy).

Ingredients

  • Raw Cacao Butter By Terrasoul Superfoods – 130 gram
  • 100% Cocoa Special Dark by Hershey’s – 3 tbsp
  • The Ultimate Icing Sugar Replacement by Swerve – 3 tablespoon
  • Almond Extract – ½ teaspoon
  • Dry Roasted Pepitas Lightly Salted by Nature’s Harvest – 1 tablespoon
  • Sunflower Seeds, Dry Roasted, Salted – 1 tablespoon, whole pieces
  • Unsweetened Coconut Flake by Kroger – 1 tbsp
  • Freeze Dried Mango by Trader Joe’s – 2 gram
  • Freeze Dried Strawberries by Open Nature – 2 gram



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