Keto Sweet and Smokey Kale Chips - ketodieting.co.uk

Gluten FreeQuick & EasySnacksVeganVegetarianKeto Sweet and Smokey Kale Chips

Keto Sweet and Smokey Kale Chips

Prep: 5 min🍳 Cook: 12 minReady: 17 min
124
Calories
2.7g
Net Carbs
1.3g
Protein
7.4g
Fat
Prep: 5 min🔥 Cook: 12 minReady: 17 min

How to Make It

Step 1

Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.

Step 2

Arrange the kale leaves in an even layer across the lined oven tray.

Step 3

Scatter over the paprika, zest, salt and pepper and drizzle the syrup.

Step 4

Drizzle over the olive oil and use your hands to massage the oil, syrup and seasonings into the kale.

Step 5

Transfer to the oven and bake for 12-15 minutes or until crisp, turning halfway through. Set aside to cool and crisp further.

Ingredients

  • Kale, Raw – 4 cup
  • Gourmet Collection Smoked Paprika by Mccormick – 2 tsp
  • Maple Flavored Syrup by Lakanto – 2 teaspoon
  • Lemon Peel Or Zest Raw – 1 tsp
  • Olive Oil – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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