Keto Sun Dried Tomato and Olive Feta Dip - ketodieting.co.uk

Gluten FreeQuick & EasySidesSnacksVegetarianKeto Sun Dried Tomato and Olive Feta Dip

Keto Sun Dried Tomato and Olive Feta Dip

Prep: 6 min🍳 Cook: 4 minReady: 10 min
194
Calories
2.7g
Net Carbs
5.8g
Protein
17.9g
Fat
Prep: 6 min🔥 Cook: 4 minReady: 10 min

How to Make It

Step 1

In a food processor, pulse together the feta cheese, just 3 TB of olive oil, water, and lemon juice. The cheese may still be a little chunky.

Step 2

Next, pulse in the dill and black pepper. Then, leave the processor on for about 30 seconds – long enough to make the feta cheese a little smoother and looser.

Step 3

In a small pan over medium heat, toss together chopped olives, chopped sundried tomatoes, the garlic, and the remaining 1 TB of olive oil. Heat until the ingredients are fragrant and the olive and tomatoes get a roasted char on them – about 4 minutes or so.

Step 4

Let the pan cool for about 1 minute. Then, pulse the ingredients into the feta dip in just 3-4 pulses to leave the ingredients slightly chunky. Set the dip in a serving dish. This recipe here was garnished with extra chopped dill.

Ingredients

  • Feta Cheese – 8 ounce
  • Olive Oil – 4 tablespoon
  • Warm Water – 1-½ tablespoon
  • Lemon Juice – ¼ each – juice from one lemon
  • Dill Weed, Fresh – ½ tablespoon
  • Black Pepper, Ground – ⅛ teaspoon
  • Green Olives – 1 ounce
  • Sun-dried Tomato, Dry Pack – ½ ounce
  • Garlic – ½ teaspoon



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