Keto Toasted Spiced Broccoli Rice
⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min
79
Calories
4.6g
Net Carbs
3g
Protein
5g
Fat
⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min
How to Make It
Step 1
Start with a medium-sized head of broccoli and use a grater to grate the florets into rice, amounting the weight listed in your ingredients. Toss the broccoli rice in a pan with all remaining ingredients.
Step 2
Cook the rice over high heat on the stove, occasionally stirring until the rice is toasted brown and all excess liquid is evaporated.
Ingredients
- Broccoli, Raw – 7 ounce
- Olive Oil – 2 teaspoon
- Salt – ¼ teaspoon
- Black Pepper, Ground – ¼ teaspoon
- Onion Powder – ⅛ teaspoon
- Paprika – ¾ teaspoon
- Thyme, Dried – ⅛ teaspoon
- Garlic Powder – ¼ teaspoon