Keto Artichoke And Bacon Omelette - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Artichoke And Bacon Omelette

Keto Artichoke And Bacon Omelette

Prep: 5 min🔥 Cook: 25 minReady: 30 min
312Calories
3.3gNet Carbs
18gProtein
24.6gFat

How to Make It

Step 1

Preheat the oven to 400 degrees Fahrenheit.

Step 2

Heat the olive oil in an oven proof skillet over a medium/high heat. Dice the bacon and cook through until golden. Remove from the pan with a slotted spoon and set aside.

Step 3

Finely dice the onion and mince the garlic. Add to the pan with the bacon fat and sweat gently until tender.

Step 4

Slice the artichoke hearts in half and add to the pan. Stir to combine and cook for a minute or two until tender and starting to brown.

Step 5

Whilst the artichokes are cooking, add the eggs to a mixing bowl with the salt, pepper and cheese. Beat together well to combine.

Step 6

Return the bacon to the pan and stir well.

Step 7

Pour the beaten egg mixture into the pan and leave to settle and start cooking. As the edges begin to cook, use a spatula to bring the cooked egg towards the center of the skillet, allowing the uncooked egg to flow underneath.

Step 8

Once the omelette is almost cooked through, with some liquid remaining on top, transfer to the oven. Cook for 8-10 minutes until golden brown all over.

Ingredients

  • Raw Egg – 6 medium
  • Bacon – 4 slice – 6″ long
  • Artichoke Hearts Or Globe, Canned In Oil Mixture – 4 heart
  • Olive Oil – 1 tablespoon
  • Cheddar Cheese – 1 cup, grated
  • Garlic – 1 clove
  • Red Onion – 1 tablespoon
  • Salt, Sea Salt – ¼ teaspoon
  • Black Pepper – ⅛ teaspoon



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