Keto Herbed Chicken Roulade - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyKeto Herbed Chicken Roulade

Keto Herbed Chicken Roulade

Prep: 15 min🔥 Cook: 40 minReady: 55 min
275Calories
1.3gNet Carbs
25.6gProtein
18.7gFat

How to Make It

Step 1

Preheat an oven to 350 F. Cover a large cutting board with plastic wrap. Place the two chicken breasts on the cutting board spaced evenly apart, smooth side up. Cover chicken breasts with more plastic wrap.

Step 2

Pound chicken breasts with a meat mallet or rolling pin until as flat as possible (¼” thickness). Flip the breasts smooth side down and spread cheese evenly on the inside.

Step 3

Roll up the chicken as tightly as possible, tucking the edges in. Take a metal skewer poking it through the entire roll to secure it and repeat with the other chicken breast. Bake for 40 minutes or until the internal temperature reaches 165 F.

Ingredients

  • Chicken Breast Boneless Skinless Raw – 16 oz
  • Shallot & Chive Gournay Cheese by Boursin – 5-⅕ ounce



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