Keto Vietnamese Avocado Smoothie - Keto Recipe - ketodieting.co.uk

BreakfastQuick & EasySnacksVeganVegetarianKeto Vietnamese Avocado Smoothie

Keto Vietnamese Avocado Smoothie

Prep: 10 min🔥 Cook: 5 minReady: 15 min
297Calories
3.6gNet Carbs
3.4gProtein
28.3gFat

How to Make It

Step 1

In a small saucepan, combine the coconut cream and 1 cup of powdered sweetener. Use a whisk to remove any lumps and incorporate the coconut cream’s watery parts with the coconut fat. Sprinkle the xanthan gum on top and whisk very well.

Step 2

Place the mixture over medium heat and cook until the mixture starts to thicken. Allow cooking for 30 seconds longer then turn off the heat and continue to stir the coconut cream for 30 more seconds to allow the mixture to keep thickening. Place in the fridge to cool completely.

Step 3

Once the coconut sweetened condensed milk is cooled. Place one large avocado and ¼ of the sweetened condensed milk together in a blender cup. Add in 1 cup of almond milk or unsweetened coconut milk. Blend with a stick blender or small blender.

Step 4

Then, add in ½ cup of ice cubes and blend again until creamy and smooth. Enjoy immediately! Repeat with the remaining ingredients to make more smoothies as desired.

Ingredients

  • Coconut Cream (liquid From Grated Meat) – 14 ounce
  • The Ultimate Icing Sugar Replacement by Swerve – 1 cup
  • Baking Aids Xanthan Gum by Bob’s Red Mill – ¼ teaspoon
  • Avocado – 4 each
  • Almond Milk – 2 cup
  • Ice Or Ice Cubes – 2 cup, cubed



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