Keto Moroccan Spiced Couscous
⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min
127
Calories
5.2g
Net Carbs
3.8g
Protein
9.7g
Fat
⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min
How to Make It
Step 1
Heat the olive oil in a saucepan over a low/medium heat. Finely dice the onion and mince the garlic. Add to the pan and sweat gently until tender.
Step 2
Add the dried spices, tomato paste and lemon juice and stir well to combine. Cook gently for a minute or two until fragrant.
Step 3
Add the cauliflower rice and stir into the seasonings.
Step 4
Add the stock and stir well. Bring to a simmer and continue to cook until all the liquid has been absorbed – about 5-6 minutes.
Step 5
Whilst the couscous is cooking, add the flaked almonds to a dry skillet over a low/medium heat. Toast gently until lightly golden all over.
Step 6
Use a fork to separate the ‘couscous’ grains and stir through chopped fresh parsley and flaked almonds to serve.
Ingredients
- Lemon Juice – 2 teaspoon
- Cauliflower, Cooked From Fresh – 2 cup
- Onion, White, Yellow Or Red, Raw – 1 tablespoon
- Garlic, Fresh – 1 clove
- Parsley, Fresh – 1 tablespoon
- Olive Oil – 1 tablespoon
- Almonds – 1 tablespoon, chopped
- Tomato Paste – 1 teaspoon
- Ras El Hanout – ½ x 1 teaspoon
- Cumin, Ground – ½ teaspoon
- Spices Coriander Seed Or Ground – ½ tsp
- Vegetable Broth, Bouillon Or Consomme – ½ cup