Keto Harissa Green Beans with Almonds
⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min
87
Calories
2.2g
Net Carbs
1.1g
Protein
7.9g
Fat
⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min
How to Make It
Step 1
Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
Step 2
Whilst the beans are cooking, add the sliced almonds to a dry skillet over a low/medium heat. Toast for 3-4 minutes until lightly golden. Set aside.
Step 3
Add the harissa paste, 1 tablespoon of olive oil, lemon juice, salt and pepper to a small bowl. Mix well to combine.
Step 4
Heat the remaining oil in a large skillet over a low heat. Thinly slice the garlic and sweat until tender. Add the green beans and toss to combine.
Step 5
Increase the heat to medium and add the harissa oil, toss the beans in the oil and stir fry for a minute or two until hot through.
Step 6
Top the spicy beans with the sliced almonds and fresh parsley to serve.
Ingredients
- Green Beans (string Beans), Raw – 3-½ ounce
- Lemon Juice – 2 teaspoon
- Ingredients Harissa Paste by Tesco – 2 teaspoon
- Olive Oil – 1-½ tablespoon
- Garlic – 1 clove
- Parsley, Fresh – 1 tablespoon
- Almonds, Raw – 1 tablespoon, sliced
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon