The Best Keto Breakfast Egg Muffins
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
138
Calories
1.3g
Net Carbs
6.4g
Protein
11.7g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
How to Make It
Step 1
Crack the eggs into a large bowl. Add the onion powder, garlic powder, salt, pepper, and cayenne. Whisk well to combine.
Step 2
Roughly chop the onions. Crumble the feta and shred the cheddar cheese. Peel and finely chop the avocado. Add the onions, feta, cheddar, and avocado to a bowl. Toss to combine.
Step 3
Preheat the oven to 160°C (320°F). Grease a 6-cup muffin tin with butter. Divide the cheese mixture evenly between the prepared muffin cups.
Step 4
Pour in the egg mixture. Bake for 20 minutes. When done, remove from the oven and cool for 10 minutes.
Step 5
Serve the muffins immediately. They pair perfectly with tomatoes and fresh arugula. Optionally, serve with sour cream.
Ingredients
- Egg – 4 medium
- Onion powder – 0.25 tsp
- Garlic powder – 0.25 tsp
- Salt – 0.25 tsp
- Black pepper – 0.13 tsp
- Cayenne – 0.13 tsp
- Spring onions – 2 small – 3″ long
- Feta cheese – 2 tbsp, crumbled
- Cheddar cheese – 50 g
- Avocado, green skin – 0.5 cup, cut pieces
- Butter – 2 tbsp