Keto 4th of July Popsicles - Keto Recipe - ketodieting.co.uk

Keto 4th of July Popsicles

Prep: undefined min🔥 Cook: 0 minReady: undefined min
102Calories
5.4gNet Carbs
0.8gProtein
8.2gFat

How to Make It

Step

Recipe Steps steps 5 6 h 10 min

Step 1

You can use fresh or frozen strawberries for this recipe, but we recommend frozen. Add the strawberries, 1/3 cup of water, 1 teaspoon of lemon juice, and 2 teaspoons of allulose to a food processor. Process until completely smooth.

Step 2

Taste and optionally add more sweetener. Pour the blended strawberries into popsicle molds. Place in the freezer for at least one hour.

Step 3

Add the mascarpone, heavy cream, 2 teaspoons of allulose, and vanilla extract to a bowl. Using a hand mixer, beat on medium speed until fully incorporated. Spoon the white layer on top of the strawberry layer and freeze for at least 4 hours before adding the blue layer.

Step 4

Add the blueberries, 1/3 cup of water, and 2 teaspoons of allulose to a food processor. We used frozen blueberries for the blue layer, but you can use fresh blueberries as well. Pour the mixture into the molds over the white layer.

Step 5

Freeze for at least one more hour before serving. Serve the popsicles or store them for later. Enjoy!

Ingredients

  • Strawberries, frozen, unsweetened – 0.75 cup
  • Cold water – 0.33 cup
  • Lemon juice – 1 tsp
  • Granulated Allulose – 2 tsp
  • Mascarpone – 0.25 cup
  • Whipping cream, extra heavy/gourmet, not whipped – 0.25 cup
  • Granulated Allulose – 2 tsp
  • Vanilla extract – 1 tsp
  • Blueberries, frozen, unsweetened – 0.75 cup
  • Cold water – 0.33 cup
  • Granulated Allulose – 2 tsp



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