Keto Mushroom Cannelloni - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyVegetarianKeto Mushroom Cannelloni

Keto Mushroom Cannelloni

Prep: 35 min🍳 Cook: 30 minReady: 1h 5min
32
Calories
1.2g
Net Carbs
2g
Protein
2.1g
Fat
Prep: 35 min🔥 Cook: 30 minReady: undefined min

How to Make It

Step

Recipe Steps steps 4 1 h 5 min

Step 1

You’ll need to prepare the zucchini “noodles” first to give them time to dry out a little. Use a vegetable peeler to peel approximately 36 strips from a large zucchini. The weight listed in the ingredients is the yield of the peels, not the whole zucchini. You may wish to peel out extra strips in case any break throughout the recipe. Arrange the zucchini strips on layers of paper towels placed on top of each other. Once all the strips are laid out, weigh them down with a plate or heavy object to help the paper towels soak all excess moisture out of the zucchini. Leave the zucchini alone for at least 15 minutes.

Step 2

When the zucchini strips are done drying, arrange three strips at a time parallel to each other, each strip slightly overlapping the last to make a cannelloni “noodle”. Each serving should have 4 cannelloni noodles or a total of 12 zucchini strips. Once all the cannelloni noodles are laid out, sprinkle the salt, pepper, and Italian seasoning over the zucchini strips. Place 1 teaspoon of ricotta cheese at one end of each cannelloni noodle and spread the ricotta across the noodle.

Step 3

Slice the mushrooms into very thin slices, no more than a ⅛” thick. You may wish to use a mandoline to slice the mushrooms, but you can achieve this with a sharp paring nice. Once the mushrooms are sliced, arrange 4-5 slices across each portion of spread ricotta cheese. Starting at one end, roll up each portion of zucchini strips into a completed filled cannelloni noodle. Spread the marinara sauce across the base of a glass baking dish and nestle the rolled cannelloni noodles in the sauce with the seams down.

Step 4

Preheat an oven to 350 degrees. Sprinkle the shredded mozzarella cheese over the filled cannelloni, followed by sprinkling the grated parmesan cheese in the same fashion. Wrap tin foil over the baking dish and bake in the oven for 20 minutes. After 20 minutes, remove the foil and bake for another 10 minutes or until you see the cheese bubble and the edges of the dish turn golden. Let the dish cool for just 2-4 minutes before serving.

Ingredients

  • Zucchini – 6.5 oz
  • Salt – 0.5 tsp
  • Black pepper – 0.5 tsp
  • Italian seasoning – 0.5 tsp
  • Ricotta cheese, whole milk – 12 tsp
  • Brown mushrooms – 2.5 oz
  • Marinara sauce – 4 tbsp
  • Mozzarella cheese, whole milk – 0.5 cup, shredded
  • Parmesan cheese, fresh (hard) – 1 tbsp, grated



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