Keto Green Beans with Parmesan and Flaked Almonds - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesVegetarianKeto Green Beans with Parmesan and Flaked Almonds

Keto Green Beans with Parmesan and Flaked Almonds

Prep: 10 min🍳 Cook: 15 minReady: 25 min
82
Calories
4.6g
Net Carbs
2.8g
Protein
5.3g
Fat
Prep: 10 min🔥 Cook: 15 minReady: 25 min

How to Make It

Step 1

Add the stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7 minutes or until tender and the liquid is reduced right down. If you have too much liquid left in the skillet – drain it away.

Step 2

While the beans are simmering, thinly slice the onion and garlic. Add a generous tablespoon of butter, the onion, garlic, flaked almonds, salt and pepper to the skillet. Stir to combine. Sauté over a medium heat for 4-5 minutes more or until the onion and garlic are translucent and fragrant and the almonds are starting to brown.

Step 3

Transfer the cooked beans to a serving bowl or individual dishes. Scatter the grated parmesan cheese over the top of the cooked beans. Serve the dish hot with your preferred Keto mains.

Ingredients

  • Almonds, raw – 2 tbsp, sliced
  • Parmesan cheese, dry (grated) – 2 tbsp, grated
  • Green beans (string beans), cooked from frozen – 2 cup
  • Garlic – 1 clove
  • Butter, unsalted – 1 tbsp
  • Onion – 0.5 medium – 2 1/2″ diameter
  • Vegetable broth, bouillon or consomme – 0.5 cup
  • Salt, sea salt – 0.25 tsp
  • Black pepper – 0.13 tsp



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