How to Make the Best Keto Cauliflower Hush Puppies - Easy Keto Recipe

Gluten FreeQuick & EasySidesSnacksVegetarianKeto Cauliflower Hush Puppies

Keto Cauliflower Hush Puppies

Prep: 40 min🍳 Cook: 5 minReady: 45 min
43
Calories
1.5g
Net Carbs
2g
Protein
2.6g
Fat
Prep: 40 min🔥 Cook: 5 minReady: 45 min

How to Make It

Step 1

Place the cauliflower rice in a bowl. Add one teaspoon of salt and mix well. Let it sit for 10 minutes.

Step 2

Once the cauliflower is tender, you’ll need to squeeze out the moisture. Transfer the cauliflower rice to a large dish towel. Press to remove any excess water.

Step 3

Finely chop the chili pepper. Transfer the cauliflower back to a bowl. Add the eggs, cream cheese, garlic powder, dried chives, and chili pepper. Mix well to combine.

Step 4

Set the cauliflower mixture aside. In a separate bowl, add the coconut flour and baking powder. Mix to combine.

Step 5

Add the coconut flour mixture to the cauliflower mixture and mix well to combine. Add salt to taste. Let the mixture sit for another 10 minutes.

Step 6

Heat oil in a large pan. Drop batter by tablespoonfuls into the oil. Fry until golden brown, about 2-3 minutes.

Step 7

Line a large dish or a plate with paper towels. Transfer the fried hush puppies onto the plate and let them drain. Repeat with the next batch.

Step 8

Serve the Keto cauliflower hush puppies immediately while warm and fresh. These are an excellent side to your favorite Keto-friendly meals or a delicious snack. Enjoy!

Ingredients

  • Cauliflower rice – 230 g
  • Salt – 1 tsp
  • Egg – 2 medium
  • Cream cheese – 3 tbsp
  • Garlic powder – 0.25 tsp
  • Chives, dried or dehydrated – 0.5 tsp
  • Hot chili peppers, green, raw – 1 tbsp, chopped
  • Coconut flour – 0.33 cup
  • Baking powder – 1 tsp



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