Keto Cauliflower Porridge
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min
97
Calories
3.4g
Net Carbs
4.4g
Protein
6.6g
Fat
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
How to Make It
Step 1
Start by making cauliflower rice. Wash and roughly chop the cauliflower head. Place the chopped cauliflower in a food processor, and pulse until fine in texture. The size should be similar to that of rice.
Step 2
Place a medium-sized saucepan over medium heat. Add the cauliflower rice, coconut milk, erythritol, ground cinnamon, and sea salt. Mix with a spatula.
Step 3
Bring the mixture to a boil and reduce it to a simmer. Cover with a lid and cook for 15 minutes until thick. Stir occasionally to prevent the mixture from sticking to the bottom.
Step 4
Remove the lid. Add in the vanilla extract. Turn off the heat. Transfer the pot to the countertop—portion the porridge into 2 bowls. Garnish with walnuts and pumpkin seeds.
Ingredients
- Cauliflower – 1 small – head – 4″ diameter
- Coconut milk Beverage, unsweetened – 0.75 cup
- Erythritol Granulated – 1.5 tbsp
- Cinnamon – 0.13 tsp
- Vanilla extract – 0.5 tsp
- Salt – 1 dash
- Walnuts – 1 tbsp, chopped
- Pumpkin seeds – 1 tbsp