Keto 5:2 Simple Chicken Salad - ketodieting.co.uk

Gluten FreePaleoQuick & EasySaladsKeto 5:2 Simple Chicken Salad

Keto 5:2 Simple Chicken Salad

Prep: 10 min🔥 Cook: 15 minReady: 25 min
177Calories
3.9gNet Carbs
14.7gProtein
11.5gFat

How to Make It

Step 1

In a pan over medium heat, add the chicken breast and cover with water. Bring to a boil and cook for 15 minutes until the chicken is tender. Then, remove from the water and shred using two forks.

Step 2

Shred the lettuce, thinly slice the onion, and dice the cucumber. Add the veggies to a bowl. Add the shredded chicken on top.

Step 3

Sprinkle the salt and black pepper and drizzle the lemon juice and olive oil. Toss the salad ingredients together to ensure an even coating on all ingredients. Enjoy.

Ingredients

  • Chicken Thighs (Skinless & Boneless) – 75 g
  • Lettuce – 100 g
  • Red onion – 0.13 small
  • Cucumber – 0.25 small – 6 3/8″ long
  • Salt and Pepper, to taste – 0.5 tsp
  • Lemon juice – 3 tsp
  • Extra virgin olive oil – 1 tsp



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