Keto Vegan Crispy Tofu and Broccoli Stir Fry - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasyVeganVegetarianKeto Vegan Crispy Tofu and Broccoli Stir Fry

Keto Vegan Crispy Tofu and Broccoli Stir Fry

Prep: 15 min🍳 Cook: 40 minReady: 55 min
210
Calories
3.5g
Net Carbs
14g
Protein
14.4g
Fat
Prep: 15 min🔥 Cook: 40 minReady: 55 min

How to Make It

Step 1

Dice up the tofu into about 1” x 1” pieces. Toss the tofu with 1 tbsp avocado oil and ½ tsp kosher salt.

Step 2

Place the tofu into the bottom of an air fryer and cook at 400 F for 20 minutes. Be sure to give the basket a shake halfway through the cooking time.

Step 3

In the meantime, prepare the stir fry sauce by combining the soy sauce, water, xanthan gum, and sesame oil.

Step 4

Preheat a large nonstick skillet over medium-high heat. Add 1 tbsp avocado oil and swirl the pan. Add in minced ginger and garlic and stir briefly for about 30 seconds. Then add in the broccoli and 1 tbsp of water.

Step 5

Stir briefly to steam the broccoli. Add in the sauce and allow it to cook with the broccoli. The sauce will start to thicken.

Step 6

Add in the crispy tofu and toss everything together quickly.

Step 7

Serve immediately.

Ingredients

  • Avocado oil – 1 tbsp
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu – 1 package
  • Coarse Kosher Salt – 0.5 tsp
  • Broccoli – 6 oz
  • Avocado oil – 1 tbsp
  • Garlic – 1 clove
  • Ginger – 2 tsp
  • Tamari sauce – 2 tbsp
  • Water – 2 tbsp
  • Baking Aids Xanthan Gum – 0.13 tsp
  • Sesame oil – 1 tsp



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