Keto Hemp Flour Dinner Rolls
How to Make It
Step
Recipe Steps steps 4 1 h
Step 1
Place ground flaxseed in a small dish, and pour warm water over it. Leave the flaxseed aside to thicken into a congealed mixture while you prepare the other ingredients. In a large mixing bowl, combine hemp flour, almond flour, erythritol, baking soda, xanthan gum, salt, and onion powder. Make a well in the middle of the dry ingredients and place the egg, extra virgin olive oil, apple cider vinegar, and the congealed flaxseed in the center.
Step 2
Stir the liquid ingredients together into a slurry, then mix together the dough. You can use a large wooden spoon to combine the ingredients until they form a very sticky mixture. Cover and place the bowl in your refrigerator to chill for 15 minutes. When the dough is chilled, you should be able to gently press it without the dough sticking to your fingers.
Step 3
When it’s time to bake the rolls, turn on an oven to preheat to 350 degrees. Spray a mini-muffin pan with non-stick spray. If you don’t have a mini-muffin pan, you can line a baking sheet with parchment paper. The rolls will spread only slightly. Scoop 2-tablespoon portions of chilled dough into each prepared muffin tin or on the parchment. Lightly spray non-stick spray over the rolls, and sprinkle everything-seasoning and hemp seeds over them.
Step 4
Bake the rolls for 25-30 minutes. For doneness, the rolls will have firm tops and be just a little spongy. Look for a golden brown color on the hemp seeds and seasonings as well. Let the rolls cool for 5 minutes before removing them from the muffin tin and serving. You can break the rolls open and spread butter inside while they’re still warm!
Ingredients
- Ground Flax Seed / Linseed – 2 tbsp
- Water – 2 tbsp
- Hemp Flour – 3 tbsp
- Almond flour – 1.13 cup
- Erythritol Granulated – 1 tsp
- Baking soda – 0.25 tsp
- Baking Aids Xanthan Gum – 0.25 tsp
- Salt – 0.25 tsp
- Onion powder – 0.13 tsp
- Raw egg – 1 large
- Extra virgin olive oil – 1 tbsp
- Apple cider vinegar – 0.25 tsp
- Everything But The Bagel Seasoning – 0.5 tsp
- Hemp Seeds Shelled Or Hulled – 0.5 tsp