Keto Mediterranean Baked Eggs
⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min
167
Calories
5.8g
Net Carbs
7.2g
Protein
11.9g
Fat
⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min
How to Make It
Step 1
Finely dice the onion. Thinly slice the garlic and bell peppers. Heat the olive oil in a skillet over a medium heat. Add the prepared vegetables. Pan fry gently for 3-4 minutes until tender and fragrant.
Step 2
Add the chopped tomatoes to the skillet along with the fresh basil. Stir well to combine. Bring to a boil, then simmer for 5 minutes.
Step 3
Make two wells in amongst the tomato mixture. Crack an egg into each well. Cover the skillet loosely and cook for 4-5 minutes or until the eggs are cooked through to preference. Serve hot with your preferred Keto sides.
Ingredients
- Basil – 2 tbsp
- Raw egg – 2 medium
- Garlic – 1 clove
- Extra virgin olive oil – 1 tbsp
- Tomato, canned – 1 cup
- Red pepper – 0.5 small
- Yellow pepper – 0.5 small
- Red onion – 0.5 small