Keto Sardine and Broccoli Tray Bake
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Slice the tomatoes in half and trim the tough ends from the broccolini and discard. You want to remove a decent amount of the stalk to reduce the cooking time. Arrange the broccolini and tomatoes in a medium-sized oven dish.
Step 2
Crush or finely chop the garlic. Roughly tear the sardines and arrange in amongst the vegetables. Sprinkle over the crushed garlic, salt, and pepper. Drizzle over the olive oil and lemon juice.
Step 3
Transfer the dish to the oven to bake for 10 minutes. Remove from the oven and turn the vegetables. Sprinkle over the pine nuts and Parmesan and bake for a further 3-5 minutes or until the broccoli is tender and the topping is golden. Roughly chop the fresh basil. Scatter the basil over the finished dish. Serve hot with your preferred Keto mains or sides.
Ingredients
- Sardines, canned in water, drained – 3 oz
- Cherry tomato – 8 cherry
- Lemon juice – 1 tbsp
- Extra virgin olive oil – 2 tbsp
- Brocollini – 6 oz
- Basil – 1 tbsp
- Pine nuts – 1 tbsp
- Garlic – 1 clove
- Parmesan cheese, dry (grated) – 2 tbsp, grated
- Salt, sea salt – 0.5 tsp
- Black pepper – 0.13 tsp