Keto Chunky Chorizo and Tomato Sauce
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
86
Calories
3.6g
Net Carbs
3.6g
Protein
5.9g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Heat the olive oil in a skillet over a medium/high heat. Roughly chop the chorizo. Add the chorizo to the skillet and pan-fry until golden all over and releasing its oils.
Step 2
Finely dice the onion, crush the garlic and finely chop the rosemary. Dice the bell pepper into small chunks. Add the onion, garlic, rosemary, bell pepper, salt and pepper to the skillet. Sweat gently for a few minutes with the chorizo until tender and fragrant.
Step 3
Add the chopped tomatoes to the skillet along with the chicken stock. Bring the sauce up to a boil. Reduce to a simmer. Simmer the sauce for 10 minutes stirring occasionally until reduced.
Ingredients
- Chorizo – 2 oz
- Rosemary, fresh – 2 tsp
- Tomato, canned – 1.25 cup
- Garlic – 1 clove
- Red onion – 0.5 medium – 2 1/2″ diameter
- Extra virgin olive oil – 0.5 tbsp
- Red pepper – 0.5 medium – 2 1/2″ diameter x 2 3/4″
- Chicken broth, bouillon or consomme, homemade – 0.5 cup
- Salt, sea salt – 0.5 tsp
- Black pepper – 0.13 tsp