Low Carb Mug Oatmeal - Keto Recipe - ketodieting.co.uk

Low Carb Mug Oatmeal

Prep: 10 min🔥 Cook: 5 minReady: 15 min
961Calories
8.7gNet Carbs
19gProtein
92.8gFat

How to Make It

Step 1

Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.

Step 2

Add the mixture to a tall coffee mug that is about 8-10 oz. To this mixture, add in the oil, coconut cream, and egg. Mix well with a spoon.

Step 3

Place the mug into the microwave on high for 1 minute and 20 seconds until the mixture is cooked.

Step 4

Serve immediately! Feel free to top with more coconut cream, fresh berries, or dark chocolate.

Ingredients

  • Coconut, dried, shredded or flaked, unsweetened – 0.67 cup
  • Almonds – 0.33 cup, chopped
  • Monk Fruit Erythritol Blend – 2 tbsp
  • Coconut oil – 1 oz
  • Raw egg – 1 large
  • Avocado oil – 0.5 teaspoon



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