Choose a good lemon to squeeze all the juice out of into a 12-16 ounce glass. You can have an easier time squeezing out the juice if you roll the lemon between your palm and a hard surface before slicing into it. Add 12-16 ounces of cold water to the lemon juice to bring the citrus flavor to your preferred taste.
Stir all the remaining ingredients into the glass until the sweeteners and salt are dissolved. Taste the lemonade and adjust the ingredients as necessary. If you want to add more sweetener, use liquid stevia to avoid adding more carbs to the drink.
You can pour the lemonade into a chilled glass or directly over ice and drink right away or over the next hour. If this electrolyte lemonade is exposed to air for any longer, the natural acidity you’ve created in the recipe will begin to change. Enjoy whenever you are feeling low-energy, muscle weakness, or symptoms of Keto Flu.