Keto Chinese Beef and Broccoli Soup - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasyKeto Chinese Beef and Broccoli Soup

Keto Chinese Beef and Broccoli Soup

Prep: 10 min🍳 Cook: 10 minReady: 20 min
199
Calories
3.4g
Net Carbs
24.9g
Protein
8.7g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Place the ground beef in a medium-sized mixing bowl. Add in 2 tablespoons of Shaoxing wine and 1 ½ tablespoons of tamari. Stir well to combine. Set the mixture aside.

Step 2

Wash the Chinese broccoli well. Trim the ends, then slice the broccoli into thin slices cut on a bias. Set aside.

Step 3

Fill a medium saucepan with the chicken broth and the water. Add the arrowroot powder and whisk well to combine. Bring to a boil. Do not bring the mixture to a boil before you add the arrowroot, or it will clump together.

Step 4

Add in the meat mixture. Stir well to combine. Add the minced ginger and cook until the meat is no longer pink.

Step 5

Add in the Chinese broccoli and cook until just cooked through but still has texture. Season the soup with a tablespoon of tamari. Then add in the cilantro right before serving.

Ingredients

  • Ground beef – 1 lb
  • Tamari sauce – 1.5 tbsp
  • Shaoxing Rice Wine – 2 tbsp
  • Chinese broccoli – 6 oz
  • Chicken Bone Broth – 1 qt
  • Water – 2 cup
  • Arrowroot Powder/ Starch – 1.5 tbsp
  • Cilantro – 1 cup
  • Ginger – 1.5 tbsp
  • Tamari sauce – 1.5 tbsp



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop