Carnivore Keto Beef and Parmesan Stuffed Omelet
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min
604
Calories
3.1g
Net Carbs
42.5g
Protein
45.1g
Fat
⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min
How to Make It
Step 1
Add ½ tbsp of butter to a nonstick pan and place it over medium-high heat. Once melted, add the beef and season with ¼ tsp salt and ¼ tsp black pepper. Cook until browned, then transfer to a plate.
Step 2
Add the eggs to a bowl and season with the remaining salt and pepper. Whisk until no egg white threads remain. Add the remaining butter to the pan and place over medium heat.
Step 3
Once the butter melts, pour the eggs into the pan. Drop the heat to low and cover the pan with a lid. Cook for 2-3 minutes or until fully cooked.
Step 4
Transfer the omelet to a plate and add the cooked beef to the center. Top with parmesan cheese and fold both sides to the center. Garnish with chopped parsley and serve.
Ingredients
- Natural Creamy Butter, Grass Fed – 1.5 tbsp
- Ground beef – 50 g
- Raw egg – 3 large
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Parmesan cheese, fresh (hard) – 0.25 cup, grated
- Parsley – 1 tbsp, chopped