Keto Smoked Salmon Salad - ketodieting.co.uk

Keto Smoked Salmon Salad

Prep: 10 min🍳 Cook: 10 minReady: 20 min
448
Calories
3.6g
Net Carbs
20g
Protein
37.7g
Fat
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Place the eggs on the bottom of a pot and cover with cold water. Bring to a boil over high heat and cook for 10 minutes. Remove from the heat and drain. Cool completely.

Step 2

Wash and roughly chop the lettuce. Slice the cherry tomatoes into quarters. Add the lettuce, arugula, and cherry tomatoes to a bowl and toss to combine. Set aside.

Step 3

Finely chop the chives. Add the vinegar, water, mustard, sweetener, olive oil, salt, pepper, fresh dill, chives, and oregano to a bowl. Mix until thoroughly combined.

Step 4

Peel and slice the avocado. Shave the parmesan cheese with a vegetable peeler. Peel and slice the eggs. Add the eggs, shaved parmesan, almond flakes, avocado, and smoked salmon to a bowl with vegetables.

Step 5

Top with the prepared salad dressing. Optionally, season with some more salt or pepper to taste. Serve immediately or store for later.

Ingredients

  • Egg – 2 medium
  • Lettuce – 50 g
  • Arugula – 50 g
  • Cherry tomato – 50 g
  • Red wine vinegar – 1 tbsp
  • Water – 1 tbsp
  • Mustard – 1 tbsp
  • Granulated Allulose – 1 tsp
  • Extra virgin olive oil – 3 tbsp
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp
  • Dill weed, fresh – 1 tsp
  • Chives – 1 tbsp
  • Oregano, dried – 0.5 tsp
  • Blanched Almond Slices / Flaked Almonds – 10 g
  • Parmesan cheese, fresh (hard) – 10 g
  • Avocado – 80 g
  • Smoked salmon – 100 g



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