Keto Winter Roasted Broccoli Salad - ketodieting.co.uk

Gluten FreeQuick & EasySaladsSnacksVegetarianKeto Winter Roasted Broccoli Salad

Keto Winter Roasted Broccoli Salad

Prep: 10 min🍳 Cook: 25 minReady: 35 min
221
Calories
5.2g
Net Carbs
6.5g
Protein
19.3g
Fat
Prep: 10 min🔥 Cook: 25 minReady: 35 min

How to Make It

Step 1

Preheat the oven to 425F/220C. Cut the broccoli into bite-size florets, mince the garlic, finely chop the parsley, and roughly chop the kale. On a baking sheet lined with parchment paper, add the broccoli florets, minced garlic, and 1 tbsp olive oil. Sprinkle with a pinch of salt and a crack of black pepper and toss to coat the broccoli evenly.

Step 2

Transfer the baking sheet to the oven. Roast for 20-25 minutes until the broccoli begins to char. Remove from the oven and set aside.

Step 3

Whisk together the lemon juice, balsamic vinegar, crushed chili flakes, and 1 tbsp olive oil in a small bowl. Taste and adjust the seasoning to your liking.

Step 4

To a bowl, add the chopped kale, roasted broccoli, chopped parsley, crumbled feta cheese, chopped walnuts, and pumpkin seeds. Toss to combine.

Step 5

Transfer to a serving platter. Slice the avocado and add it to the salad. Enjoy!

Ingredients

  • Broccoli, raw – 230 g
  • Garlic, fresh – 2 clove
  • Extra virgin olive oil – 2 tbsp
  • Salt – 0.5 tsp
  • Black pepper – 0.5 tsp
  • Lemon juice, fresh – 1 tbsp
  • Balsamic vinegar – 0.5 tbsp
  • Crushed Red Pepper Flakes – 0.25 tsp
  • Kale – 0.5 cup
  • Parsley – 2 tbsp
  • Feta cheese – 2 oz
  • Pumpkin or squash seeds, shelled, salted – 2 tbsp, whole pieces
  • Walnuts – 0.25 cup, chopped
  • Avocado – 0.5 each



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