Easy Low FODMAP Morning Matcha and Banana Breakfast Smoothie
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min
184
Calories
23.6g
Net Carbs
5.5g
Protein
5.9g
Fat
⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min
How to Make It
Step 1
Dice the banana. Transfer it into a sealable food bag and place it in the freezer overnight. If you’re short on time or don’t have a frozen banana, just skip the freezing and use the banana fresh. Weigh the banana on electric kitchen scales for accuracy. Add the banana, almond milk, ground flaxseed, matcha green tea powder, vanilla extract, and maple syrup to a blender or food processor.
Step 2
Blend on high speed until smooth and creamy. Pour the mixture into a glass, and sprinkle with more matcha powder and hemp seeds (optional). Serve and enjoy!
Ingredients
- Banana, fresh – 80 g
- Almond milk, plain or original, unsweetened – 200 ml
- Matcha Green Tea Powder (Natural & Unsweetened) – 1 tsp
- Flaxseed / Linseed (Powder / Ground / Milled) – 1 tbsp
- Maple syrup – 1 tsp
- Vanilla extract – 1 tsp
- Hemp Seeds Shelled Or Hulled – 0.5 tsp