Easy Keto Strawberry and Cream Porridge
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
454
Calories
4.1g
Net Carbs
18.1g
Protein
37.4g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
How to Make It
Step 1
Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.
Step 2
Add the coconut cream and almond milk. Mix to combine.
Step 3
Transfer the mixture to a stovetop over medium heat. Stir using a spatula until the chopped strawberries soften up and become smooth. Simmer for about 3 to 4 minutes until the porridge mixture thickens. Continue simmering until your preferred consistency is achieved.
Step 4
Serve in a bowl. Garnish with 3 strawberries and 1 tsp hemp seeds. Enjoy with a warm cup of coffee.
Ingredients
- Shelled Hemp Seeds – 4 tbsp
- Flax seeds (Ground/ Milled) – 1 tbsp
- Chia seeds – 0.5 tbsp
- Almond Milk (Unsweetened) – 0.5 cup
- Powdered Erythritol (Icing Sugar) – 1 tbsp
- Strawberries, fresh – 5 small – 1″ diameter
- Vanilla extract – 0.25 tsp
- Coconut cream (liquid from grated meat) – 2 tbsp
- Hemp seeds, unhulled – 1 tsp