The Ultimate Keto Seafood Soup
⏱ Prep: 45 min🍳 Cook: 35 min✅ Ready: 1h 20min
189
Calories
4.9g
Net Carbs
20.2g
Protein
6.2g
Fat
⏱ Prep: 45 min🔥 Cook: 35 min⏰ Ready: undefined min
How to Make It
Step
Recipe Steps steps 5 1 h 20 min
Step 1
Add the mussels, shrimps, and octopus to a bowl. Pour in the wine. Let it sit for 30 minutes.
Step 2
Peel and finely chop the onions. Heat the olive oil in a large pan over medium heat. Add the onions, rosemary, and salt. Mix well and cook for 8-10 minutes.
Step 3
Stir in the tomatoes. Reduce the heat to low and continue to cook for 5 minutes. Taste and optionally add more salt.
Step 4
Add the seafood and wine. Pour in the broth and cover. Cook for 15-20 minutes over low heat.
Step 5
When done, transfer to serving bowls. Optionally, serve with freshly grated parmesan and some lemon juice. Refrigerate the leftovers for a couple of days.
Ingredients
- Mussel, raw – 220 g
- Shrimp – 250 g
- Octopus – 80 g
- White wine – 1 cup
- Onion – 100 g
- Extra virgin olive oil – 2 tbsp
- Rosemary, dried – 0.5 tsp
- Salt – 0.25 tsp
- Tomato, canned – 0.5 cup
- Fish broth, bouillon or consomme, ready-to-serve can – 450 g