Keto Fried Frozen Green Beans with Chorizo - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySidesKeto Fried Frozen Green Beans with Chorizo

Keto Fried Frozen Green Beans with Chorizo

Prep: 10 min🍳 Cook: 25 minReady: 35 min
109
Calories
4.9g
Net Carbs
5.2g
Protein
6.8g
Fat
Prep: 10 min🔥 Cook: 25 minReady: 35 min

How to Make It

Step 1

Melt the butter in a large skillet over a medium heat. Roughly dice the chorizo. Add the chorizo to the skillet and cook until lightly golden and releasing its oils. Remove the chorizo from the skillet with a slotted spoon and set to one side.

Step 2

Thinly slice the onion and garlic. Add the onion and garlic to the skillet used to cook the chorizo. Sweat gently over a low heat until tender and fragrant.

Step 3

Add the chicken stock and green beans to the skillet. Stir well to combine. Simmer the beans for 8-10 minutes until tender and hot through, stirring occasionally. The liquid should all be evaporated, and the beans should be starting to brown in places.

Step 4

Return the chorizo to the skillet. Stir well to combine. Heat through for a minute or two more, then serve the beans hot with your preferred Keto mains.

Ingredients

  • Green beans (string beans), cooked from frozen – 3 cup
  • Fresh Food Spanish Chorizo – 2 oz
  • Butter, unsalted – 1 tablespoon
  • Garlic – 1 clove
  • Red onion – 0.5 small
  • Chicken broth, bouillon or consomme, homemade – 0.33 cup



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