Keto Vegan “Feta and Spinach” Sandwich
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
436
Calories
0.8g
Net Carbs
20.2g
Protein
36.5g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Spread two pieces of Keto bread with 2 tablespoons of vegan butter.
Step 2
Toast the bread in a dry pan over medium heat.
Step 3
Remove the bread from the pan and add in the olive oil and swirl the pan to coat. Add in the tofu and break it up with a wooden spoon or spatula.
Step 4
Once broken up, add in the spinach and kosher salt.
Step 5
Top one bread with the tofu mixture and top with the other piece of toasted bread. Slice the bread in half if desired and serve immediately.
Ingredients
- Keto Bread – 2 Slice
- Vegan Butter – 2 tbsp
- Extra virgin olive oil – 1 tbsp
- Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu – 0.2 package
- Coarse Kosher Salt – 0.25 tsp
- Spinach – 0.5 cup