No-bake Low Carb Vegan Breakfast Bars - Keto Recipe - ketodieting.co.uk

DessertsGluten FreePaleoQuick & EasySnacksVeganVegetarianNo-bake Low Carb Vegan Breakfast Bars

No-bake Low Carb Vegan Breakfast Bars

Prep: 2h 15min🍳 Cook: 10 minReady: 2h 25min
266
Calories
7.2g
Net Carbs
9.2g
Protein
21.7g
Fat
Prep: undefined min🔥 Cook: 10 minReady: undefined min

How to Make It

Step

Recipe Steps steps 5 2 h 25 min

Step 1

In a medium bowl, add the peanut butter, powdered erythritol, and water. Whisk until smooth and creamy.

Step 2

Add the coconut flour and pumpkin seeds. Combine with a spatula until fully incorporated. The mixture should be thick but not dry. If the mixture turns out dry, add a couple of tablespoons of water, one tablespoon at a time, while gently mixing.

Step 3

Transfer the mixture to an 8 by 8-inch baking dish. Firmly press down using the spatula to smooth the top. Cover the dish with plastic wrap. Transfer the plate to the fridge for 2 hours to firm.

Step 4

Meanwhile, make the chocolate ganache. Chop the dark chocolate into fine pieces. Place a double boiler over medium heat on the stovetop. Stir 2 tablespoons of coconut cream and dark chocolate until a smooth consistency is obtained.

Step 5

Once the mixture is firm, cut it into 8 equal bars. Drizzle the chocolate over the bars and enjoy.

Ingredients

  • Peanut butter – 1 cup
  • Powdered Erythritol (Icing Sugar) – 4 tbsp
  • Water – 6 tbsp
  • Coconut flour – 0.33 cup
  • Pumpkin seeds – 0.25 cup, whole pieces
  • Coconut cream (liquid from grated meat) – 2 tbsp
  • Dark chocolate bar, sugar free – 30 g



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