Keto Pumpkin Chai Smoothie
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min
176
Calories
4.5g
Net Carbs
5.3g
Protein
14.2g
Fat
⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min
How to Make It
Step 1
Add the almond milk, Greek yogurt, pumpkin puree, pecan butter, vanilla extract, cinnamon, ginger, cardamom, and stevia to a high-speed blender. Blend until smooth. Taste and adjust sweetness and spice intensity to your liking.
Step 2
Pour into a glass. Serve as is or over ice. Enjoy!
Ingredients
- Almond milk – 0.5 cup
- 5% Authentic Greek Strained Yogurt – 0.25 cup
- 100% Pure Pumpkin Puree – 0.25 cup
- Pecan Butter – 1 tbsp
- Vanilla extract – 0.25 tsp
- Cinnamon – 0.13 tsp
- Ginger, ground – 0.13 tsp
- Cardamom – 0.13 tsp, ground
- Liquid stevia – 5 Drop