Keto Fajita Tofu in a Sheet Pan - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasyVeganVegetarianKeto Fajita Tofu in a Sheet Pan

Keto Fajita Tofu in a Sheet Pan

Prep: 5 min🍳 Cook: 15 minReady: 20 min
200
Calories
4.6g
Net Carbs
8.6g
Protein
16.3g
Fat
Prep: 5 min🔥 Cook: 15 minReady: 20 min

How to Make It

Step 1

Preheat your oven to 375 Fahrenheit and line a baking sheet with parchment paper. Slice the red bell peppers, green bell pepper, and onion length-wise and add them to a bowl. Add 1 tbsp olive oil, ½ tsp paprika, ½ tsp oregano, and ¼ tsp salt, and toss to coat.

Step 2

Remove the tofu block from its package and wrap it in a clean kitchen towel. Press to release excess water, then cut it into 2 inch long pieces. Place the sliced tofu in a bowl and add 2 tbsp olive oil, 1 tsp paprika, 1 tsp cumin, ½ tsp oregano, ¾ tsp salt, and ½ tsp black pepper. Toss to coat.

Step 3

Transfer the seasoned tofu pieces to one-half of the prepared sheet in one layer. Spread the seasoned veggies next to the tofu—Bake for 10 minutes.

Step 4

Take the baking sheet out of the oven, remove the veggies, and place them on a plate. Flip the tofu pieces and bake for another 5 minutes. Take the pan out of the oven and let the tofu pieces cool.

Step 5

Add the avocado to a small bowl, and mash it until your desired texture. Add the lemon juice, and season it with salt and pepper. Taste and adjust seasoning if needed. Set aside.

Step 6

To assemble your fajita bowl, add ½ serving of cauliflower rice to the bottom of the bowl and add ¼ of the baked tofu and ¼ of the veggies. Add 1 tbsp of the mashed avocado, and garnish with fresh cilantro leaves. Serve immediately.

Ingredients

  • Tofu, raw (not silken), not cooked, firm, not drained – 300 g
  • Red onion – 0.25 small
  • Green bell peppers, raw – 0.25 small
  • Red pepper – 0.25 small
  • Extra virgin olive oil – 3 tbsp
  • Cumin, ground – 1 tsp
  • Paprika – 1.5 tsp
  • Oregano, ground – 1 tsp
  • Salt – 1 tsp
  • Black pepper – 0.5 tsp
  • Avocado – 0.5 each
  • Lemon – 1 tbsp
  • Cilantro – 2 tbsp
  • Cauliflower Rice – 2 servings



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