Keto Hush Puppies in Air Fryer
⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min
74
Calories
1.7g
Net Carbs
3.3g
Protein
5.4g
Fat
⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min
How to Make It
Step 1
Finely chop the spring onion. Crumble the feta cheese and add to a bowl. Add the eggs, cream cheese, spring onions, and garlic powder. Using a hand mixer on medium speed, beat until thoroughly combined.
Step 2
Add the coconut flour, baking powder, and almond flour. Mix well again. Let the mixture sit for 10 minutes.
Step 3
Preheat the air fryer to 200°C (400°F). Line the basket with parchment paper. Scoop out a rounded tablespoon of batter and place as many hush puppies as you can into the basket without them touching. Bake for 4 minutes or until golden brown.
Step 4
Serve the Keto hush puppies immediately while fresh and warm. They pair perfectly with Greek yogurt or sour cream. These are an excellent snack or a side to your regular Keto meals.
Ingredients
- Feta cheese – 0.5 cup, crumbled
- Egg – 2 medium
- Cream cheese – 2 tbsp
- Onions Green Spring Or Scallions Raw – 1 small (3″ long)
- Garlic powder – 0.25 tsp
- Coconut flour – 0.33 cup
- Baking powder – 1 tsp
- Almond flour – 0.33 cup