Keto Coconut Lime Chicken Dippers - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesPaleoQuick & EasySidesKeto Coconut Lime Chicken Dippers

Keto Coconut Lime Chicken Dippers

Prep: 15 min🍳 Cook: 20 minReady: 35 min
245
Calories
1.7g
Net Carbs
30.7g
Protein
12.8g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Add the coconut, ground almonds, lime zest, salt and pepper to a bowl. Mix well to combine. You may adjust seasonings and lime zest to preference. Crack the egg into a separate bowl and whisk to combine until smooth.

Step 2

Preheat the oven to 400 degrees Fahrenheit. Take each mini fillet one at a time and dip it in the beaten egg until well coated. Then, once coated in the egg, dip the chicken fillet in the coconut breading mixture, ensuring it is evenly coated in a thin layer of the crumb. Repeat this process with the remaining chicken strips.

Step 3

Arrange the coated chicken pieces in an even layer across a shallow oven tray. Transfer to the oven and bake for 15-20 minutes or until completely cooked through and the crumb is golden brown. Serve with your preferred low carb sides or dipping sauce.

Ingredients

  • Raw Chicken Tenders – 13 oz
  • Desiccated Unsweetened Coconut – 3 tbsp
  • Almonds, raw – 3 tbsp, ground
  • Lime zest – 0.5 Zest of 1 small lime
  • Raw egg – 1 medium
  • Salt, sea salt – 0.5 tsp
  • Black pepper – 0.13 tsp



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