Keto Harissa Roasted Chicken Thighs
⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min
249
Calories
1.4g
Net Carbs
22.6g
Protein
14g
Fat
⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min
How to Make It
Step 1
Preheat the oven to 400 degrees Fahrenheit. Add the harissa paste, low carb maple syrup, lemon juice and olive oil to a small bowl. Mix well to combine.
Step 2
Arrange the chicken pieces across a shallow oven tray and season with salt and pepper. Baste the chicken pieces in half the marinade. Transfer to the oven to bake for 25 minutes.
Step 3
Remove the chicken thighs from the oven. Brush the remaining harissa sauce over the chicken thighs. Return to the oven for a further 10 minutes or until the chicken is entirely cooked through and the skin is crisp and golden. Serve with your preferred low carb sides.
Ingredients
- Chicken thigh with skin – 4 medium
- Maple Flavored Syrup – 2 tsp
- Lemon juice – 2 tsp
- Ingredients Harissa Paste – 2 tsp
- Extra virgin olive oil – 1 tbsp
- Salt, sea salt – 0.5 tsp
- Black pepper – 0.13 tsp