Keto Vegan Creamy Mushrooms
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min
194
Calories
4.3g
Net Carbs
3.7g
Protein
18.4g
Fat
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
How to Make It
Step 1
Melt the coconut oil in a skillet over a medium heat. Slice the mushrooms into half-inch thick slices. Thinly slice the garlic. Add the mushrooms to the skillet along with the garlic. Pan-fry the mushrooms and garlic for 4 minutes until tender and fragrant.
Step 2
Add the coconut cream to the skillet along with the salt and pepper. Stir well to combine. Bring the coconut cream up to a boil. Reduce to a simmer for 5 minutes.
Step 3
Finely chop the chives. Add the chopped chives to the skillet along with the nutritional yeast. Stir well to combine. Heat through for a minute more. Serve hot with your preferred Keto mains.
Ingredients
- Brown mushrooms (Italian or Crimini mushrooms), raw, high in vitamin D – 2.5 cup
- Coconut oil – 1 tbsp
- Nutritional Yeast Seasoning – 1 tbsp
- Chives – 1 tbsp
- Garlic – 1 clove
- Coconut cream (liquid from grated meat) – 0.5 cup
- Salt, sea salt – 0.5 tsp
- Black pepper – 0.13 tsp