Keto Roasted Garlic Hummus - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySnacksVeganKeto Roasted Garlic Hummus

Keto Roasted Garlic Hummus

Prep: 10 min🍳 Cook: 20 minReady: 30 min
127
Calories
2.4g
Net Carbs
2.2g
Protein
12g
Fat
Prep: 10 min🔥 Cook: 20 minReady: 30 min

How to Make It

Step 1

Preheat your oven to 400F/200C and line a baking sheet with parchment paper. Chop the cauliflower into florets and transfer them to the baking sheet. Drizzle with 1 tbsp of olive oil and season with ¼ tsp salt.

Step 2

Crush the garlic cloves and place them in a piece of aluminum foil. Massage with ½ tbsp of olive oil and wrap them tightly. Place next to the cauliflower on the baking sheet.

Step 3

Bake for 15-20 minutes or until the cauliflower and garlic are tender and golden. Check on the garlic after 10 minutes, as it may cook faster than the cauliflower. Transfer them to the bowl of your food processor.

Step 4

Add 2 tbsp of olive oil, the tahini, lemon juice, and remaining salt. Pulse until everything is thoroughly combined and smooth. If the hummus is too thick for your liking, add 1-2 tbsp of water and pulse again.

Step 5

Adjust seasoning and transfer to a serving bowl or plate. Swirl the hummus using a spoon. Pour 1/2 tbsp of olive oil and garnish with a pinch of crushed red pepper. Serve with fresh veggies or Keto crackers.

Ingredients

  • Cauliflower – 400 g
  • Extra virgin olive oil – 4 tbsp
  • Tahini – 2 tbsp
  • Lemon juice – 2 tbsp
  • Garlic – 2 clove
  • Salt – 0.5 tsp
  • Crushed Red Pepper Flakes – 0.5 tsp



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