Keto Curried Cauliflower Skewers
⏱ Prep: 7 min🍳 Cook: 29 min✅ Ready: 36 min
52
Calories
1.8g
Net Carbs
1.5g
Protein
3.9g
Fat
⏱ Prep: 7 min🔥 Cook: 29 min⏰ Ready: 36 min
How to Make It
Step 1
Cover four wooden kebab skewers with water to soak.
Step 2
Cut the cauliflower into florets and add to a pan of boiling water. Boil for 3 minutes until just tender, drain and submerge immediately in ice cold water to stop the cooking process. Drain, pat dry and add to a mixing bowl.
Step 3
Preheat the oven to 400 degrees Fahrenheit.
Step 4
Add the tomato purée, oil, curry powder, cumin, coriander, lemon juice, turmeric, salt and pepper to a mixing bowl. Mix together well to combine.
Step 5
Add the tomato mixture to the cauliflower. Use your hands to rub the marinade all over the cauliflower.
Step 6
Divide the cauliflower evenly between the four kebab skewers.
Step 7
Bake for 20-25 minutes until fork tender and the edges are starting to caramelize.
Ingredients
- Cauliflower – 1 small – head – 4″ diameter
- Tomato Puree – 1 tablespoon
- Curry Powder – 1 teaspoon
- Cumin, Ground – 1 teaspoon
- Spices Coriander Seed Or Ground – 1 tsp
- Lemon Juice – 1 teaspoon
- Olive Oil – 1 tablespoon
- Turmeric, Ground – ¼ teaspoon
- Salt, Sea Salt – ¼ teaspoon
- Black Pepper – ⅛ teaspoon