Keto Chai Chia Custard
⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min
128
Calories
4.2g
Net Carbs
3.4g
Protein
6.7g
Fat
⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min
How to Make It
Step 1
Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.
Step 2
Add the remaining milk to a small pan with the ginger, cardamom pods, cloves, cinnamon, vanilla and xylitol. Turn the heat to low/medium and bring the milk to a simmer to warm through (do not boil).
Step 3
Add the blended chia mixture to the pan of milk and whisk through to combine, simmering gently until slightly thickened.
Step 4
Remove the milk from the heat and set aside for 5 minutes to allow the spices to infuse.
Step 5
Remove the whole spices from the milk and pour into 2 separate ramekins.
Step 6
Leave to cool then transfer to the fridge to chill before serving. Serve with a little low carb fruit, over granola or simply enjoy on its own!
Ingredients
- Spices Whole Cloves – 1 x 3 cloves
- Chia Seeds – 3 tablespoon, whole pieces
- Cardamom Pods Whole – 1 x 2 pods
- Almond Milk, Plain Or Original, Unsweetened – 1-¾ cup
- Cinnamon Stick Whole – 1 x 1 stick
- Ginger Root, Raw – 1 tablespoon, sliced
- Xylitol by Now – 1 tablespoon
- Vanilla Extract – 1 teaspoon